Personalized nutrition consists of creating a diet or meal plan tailored to your body needs and specific goals. We have been taught that we should eat more vegetables and fruits, healthy fats, and avoid sugar as well as trans fats but the truth is that when it comes to diet and optimizing your health there is no such thing as “one size fits all” because each body is unique. If you have tried the standard diet and it isn’t working for you or if you simply want to optimize your health you should try getting personalized nutritional consultations in an excellent place. Here are the top reasons why you should do it.
Get The Right Meal Plan for your Goals
A person who will run a marathon shouldn’t have the same diet as a bodybuilder or as a person who suffers from a chronic condition like diabetes. When you go to a personalized nutritional consultation you can talk about your body goals and the professional can customize a meal plan to get you to achieve those goals faster. If you suffer from any condition such as hypertension or diabetes you can also get a customizable meal plan to control them and get healthier.
Eat The Foods That are More Beneficial to You
You will know what nutrients are best for you and whether your body is more suitable to high-fiber, low-fat, or high-protein foods. The genetic test will provide all the information to the nutritionist in order to customize the best meal plan for you. This doesn’t mean that you won’t eat all the nutrients but you will know which ones you have to eat more.
Know What Foods aren’t the Best for you Based on Genetics
According to personalized nutrition, individuals metabolize the same nutrients differently based on their genetic make-up. Thanks to personalized nutritional consultations you will get to know how your body metabolizes nutrients like cholesterol or caffeine so you can exclude them from the diet or limit the consumption. You will also know which type of supplements you need to take.
Guidance Through your Journey
Most people don’t feel enough motivation to stick with a standard diet but with a personalized meal plan you will have guidance and someone who is checking on your progress. People who try personalized nutrition have more success in their diets and feel more confident when choosing the right foods to eat. The Solution IV is a company that can help you get personalized nutrition and vitamin supplements.