Author: Katherine Sutton

How To Get Perfect Collard Greens

Posted by Katherine Sutton on in Food

Move aside roasted Brussel sprouts and green bean casserole; you’ve had your glory days in the kitchen. It’s time to make way for the ever-powerful collard greens. Before you start wincing at the mention of this superfood, give us a chance to entice you with this collard greens recipe.

The Superfood that’s cool

Collard greens are packed with vitamin A, C and K, making them a no brainer as the side you’ll want to opt for at your next dinner or potluck. Preparing them does require some finesse, but not to fret- we’ve done the leg work so that you can rest assured you’ll be able to prepare them in such a manner that all your guests will come back scurrying back with empty plates for more. Yes, you read that right- a green vegetable that your guests will ask for seconds of. Don’t worry, we had our doubts too until we came, we tasted and we conquered.

Bring Home The Bacon

Did someone say bacon? We sure did and part was because we knew it would get your attention and also because well, bacon makes everything better. We’ll start the process by setting a packet of finely chopped bacon to crisp on the side. It adds the most intoxicating aroma to your home and whets the appetite as you wash your collard greens. After you wash three packs of collard greens, set them aside to dry while you finely chopped two small onions and two garlic cloves. If onions make you cry, do as we do and wear you a pair of sunglasses inside. Trust us, it looks cool and works like a charm from the odorous and stinging fumes. After your bacon has cooked for about 12 minutes, (making sure to have cooked each side evenly) add the minced onions and sauté on low for a couple of minutes. If you’re really feeling adventurous, we suggest adding half a pound of chopped smoked ham to the mix. That my friends is how you get a real party started.

Simmer Down Now

We know that by now, the smell of the bacon, ham, garlic, and onions must be driving you crazy and if you’re like us, you’ve shoveled a spoonful or two in your mouth. Quality control, am I right? After all your ingredients have finished sautéing, it’s time to add three containers of chicken broth, 1/3 cup of apple cider vinegar, 1 teaspoon of salt, 1 tablespoon of sugar, 3/4 tablespoon of pepper and your trimmed and chopped collard greens. Mix all ingredients until they are distributed evenly and cook them for two hours. What you’ll end up with are tender, juicy collard greens packed with the …

Tips For Choosing The Best Dental Implant Specialist

Posted by Katherine Sutton on in Health Updates

Just because a dentist places dental implants and claims they have experience in cosmetic treatment, doesn’t automatically mean they’re the best option to turn to for dental implants. What exactly should you look for as a patient when selecting an office to have dental implants fitted? 

1. Experience – 

With Centre Dentaire Aoude, you are going to get the highest levels of experience from a qualified dental practice. In addition to the staff having extensive experience with dental implants, the office specializes in all forms of dental treatment. 

When you’re deciding where to get your dental implants fitted, you want to choose an office that has a specialist on staff that does this work. Furthermore, they should have years of experience with this type of dental care, to ensure they’re qualified, understanding, and are up to date with the latest forms of implant care.

2. Office Equipment – 

It’s not enough to have experience if the dental office or clinic is outdated. Centre Dentaire Aoude has the latest screening technology, dental equipment, and cosmetic treatment dental tools to ensure the highest standards of care are achieved. 

Dental offices should be well-equipped with new dental and x-ray screening equipment. The office should use state-of-the-art technologies, dental tools, and should constantly update the equipment, to meet the latest industry standards. 

3. Reputation in Quality Care – 

As a patient, you want to know your teeth and smile are in the most qualified, capable hands. Therefore, you’ll want to take your time to consider several dental offices, before you choose which one you’re going to have your dental implants fitted with. A good way to find out which offices are qualified, and which dentists have the most experience is to rely on online reviews. You can use Yelp, Google, and other review sites, to learn about dental clinics. You can also find out locally which office is most qualified. Word of mouth referrals are a great way to learn about dentists, their qualifications, and the type of care you can expect, if you’re getting work done in their offices. 

It’s important to find out if your insurer is going to cover the cost of dental implants, and if not, if the office offers some kind of payment plan to patients. Implants aren’t cheap, therefore you need to know you can afford the cost of care. With Centre Dentaire Aoude, you have the most qualified staff, state of the art offices, and years of experience working together, to ensure your dental implants are properly fitted, and you’re pleased with the outcome of the work.

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Learn The Best Ways To Cook The Best Chicken For Any Event Or Celebration

Posted by Katherine Sutton on in Uncategorized

The air fryer has come to be one of the decade’s hottest kitchen gadgets. You might already have recognized how it excels at making delicious and healthy french fries, but that’s only the beginning. Just to get your imagination fired up, consider the different ways your air fryer can turn common chicken into a nutritious treat your whole family will love.

Fried Chicken

One of the most attractive assets of your air fryer is its ability to make foods that are traditionally deep-fried in a way that drastically reduces the oil but leaves it with that crunchy on the outside, juicy on the inside fried flavor. Making air fryer Southern fried chicken should be one of the first things you make with it so that you can put it through its paces. Just let your chicken soak in your favorite marinade for a few hours, dip it in flour and place the pieces in your air fryer basket. You may need to do more than one batch since you should not layer them. Cook at 390°F, flipping chicken midway and spraying dry spots with oil.

Basic Chicken Breasts

On a busy night when you need to get food on the table fast, let your air fryer come to the rescue. Just coat chicken breasts with a mixture of butter, salt, garlic powder, smoked paprika and pepper. Place them in your air fryer basket, making sure to keep breasts from touching each other. Set to 350°F, cook for 15 minutes, turn chicken and cook for an additional 5 to 8 minutes or until juices run clear at the thickest part of the meat.

Tandoori Chicken

If you want to spice up your meal and take a gastronomical journey to the Indian subcontinent, you can make tandoori chicken in your air fryer; you definitely don’t need the classic clay oven that is traditionally used to bake this zesty dish at high heat. Just marinate your chicken breasts or drumsticks in yogurt, lemon juice, ginger, garlic and Indian spices – Kashmiri chili powder will give this dish its traditional bright red color – and cook in the air fryer at 360°F for 10 minutes. Flip, baste with oil and cook for another 5 minutes.

Chicken Parmesan

Who knew that you can have delicious chicken Parmesan in your air fryer, complete with that unmistakable fried taste? You can use a traditional baked chicken Parmesan recipe; just coat the chicken with butter instead of egg before dipping it into the breadcrumbs. Preheat your fryer at 360°F for 3 minutes. Place two chicken breasts in your fryer basket and spray them with oil. Cook for 6 minutes, then add sauce and cheese to the top of …

The Best And Easiest Classic Apple Crisp Dessert Recipe For Dinner

Posted by Katherine Sutton on in Uncategorized

Once the leaves start to change color, your mind inevitably turns to the delicious comfort foods of autumn. At the pinnacle of that list should be those preparations that are made with the delicious, juicy and nutritious apple. Whether eaten on its own, baked into a pie or formed into apple crisps, this yummy post-summer gift from Mother Nature can’t be beat.

Believe it or not, apple crisps have not always been as popular as they are today. Their origins only trace back a century or so to World War I England. Because many of the more expensive pastry ingredients were not available, resourceful home cooks began using the apples from their victory gardens in combination with flour, butter and a bit of sugar. They discovered that not only could the best apple crisp be made in less time than is the case with fancier pies that held higher prestige, but also the end result was just as delicious.

The war is long over, but the popularity of apple crisp remains strong. Today, people prepare this dish in the microwave as well as the oven and have come up with numerous variations to suit their whims and dietary preferences. For some, apple crisp can be a delicious if slightly decadent breakfast while others make it their midnight snack of choice. Just be sure you have fresh green apples such as Granny Smiths and a few minutes to cut them up. Before you know it, you will be enjoying the best that fall has to offer.Facebooktwitterredditpinterestlinkedinmail…

How To Replace Bad Sugar With Healthier Alternatives In Your Home

Posted by Katherine Sutton on in Uncategorized

Comfort foods: They got that name for a reason. You long for them at times when you need a boost; you crave them when you’re celebrating. The only problem is that those impossibly sweet, salty, buttery or creamy items don’t get along well with your aspirations to be healthy and physically fit – or do they? The good news is that you can continue to have the same delicious snacks you want, just as long as you are willing to make some easy modifications. You’ll be amazed at how tasty and simple it can be to make healthier snacks.

CREAMY WITHOUT THE CREAM

Homemade macaroni and cheese, fettuccine alfredo and potato salad all get their appeal from rich and velvety sauces. Keep the taste and texture but instead of cream, use a combination of 1 cup low-fat milk and 4 teaspoons of all-purpose flour that is whisked together over low heat until thick and bubbly. You will save a whopping 680 calories per cup using this substitute while continuing to have a velvety sauce. Using low-fat mayonnaise saves you 75 calories per tablespoon and can turn heavy potato salad into a lighter and healthier alternative.

COOK WITH LESS OIL

Even restricting your cooking to using extra virgin olive and canola oils still means you are adding unnecessary calories. If you prepare foods with the right kind of cast-iron, nonstick or enamel cookware, you can reduce the amount of oil you need to add to your soups and sauces. You won’t even notice the difference.

FRY WITHOUT THE GREASE

It’s no secret that deep frying isn’t healthy for you. Fortunately, you can achieve delicious results without a sizzling pot filled with grease and seasonings. One option is to purchase an air fryer that cooks the food with circulated hot air instead of oil. You can also modify recipes like the one for fried chicken by dipping pieces in milk or egg, dredging them in seasoned bread crumbs and coating them with canola spray before baking them in the oven.

BAKE HEALTHY

You don’t need to give up the sweet muffins, cookies and pastries you love; just replace half of the all-purpose flour with the whole wheat variety. Taking this step will boost the fiber, B vitamins, zinc and magnesium in your baked goods. If you are making delicate cakes or pie crusts, choose whole wheat pastry flour.

CUT BACK ON BUTTER

As delicious as it is, butter is a real health downer. It contains seven times more saturated fats than does an equivalent amount of oil. Experiment with your favorite recipes to see how it turns out if you replace half of the butter with olive or canola oil.

IT’S NO …

What Is The Best Permanent Hair Removal System On The Market?

Posted by Katherine Sutton on in Health Updates

Laser hair removal is quickly turning out to be the most viable option for getting a smooth, hairless body. Laser offers a permanent solution to remove unwanted hair from the body, and get a smooth, fur-free future. However, it is a lengthy process, and may require six to ten sessions to get the results. The number of sessions required will depend upon the parts where hair need to be removed, thickness and density of hair etc.

Just like any other medical or cosmetic procedure, laser hair removal also certain things to be followed before you start your treatment. Follow the below mentioned laser removal tips to get the best out of it.

Research diligently:
Once you have finalized that you are going to go for laser removal of hair, find the right clinic after doing some research. Get recommendations and referrals, and if you do not have any, go for online search. Read their reviews to get a fair idea about the experience and skills of the expert. The treatment process has minor side effects, hence make sure you are under the supervision of trusted physician should a problem arise.

Stop antibiotics or cosmetic treatments:You cannot be on antibiotics before getting a laser treatment. If are on any medications, discuss with your dermatologist or laser removal expert before you start the treatment. Also, avoid undergoing any skin treatments (such as chemical peels, Botox or fillers) prior to the treatment.

No waxing or twee-zing before:
Four weeks before your first laser hair removal treatment session, you need to stop waxing or twee-zing. Avoid plucking or bleaching before hair removal by laser. You have to shave 24 hours prior to your treatment. This will ensure that the laser beam reaches the hair follicles.
Avoid tanning:It is important that you avoid fake or natural tanning process before as well as during the treatment. Prior to your laser treatment, start using sunscreen lotion whenever you are out in the sun.

Know about side effects: As great as laser removal may sound, it is also associated with mild side effects. You may experience soreness or pain in the treated areas. Some people may experience itching, swelling or redness for few days. However, Dr. Davis Nguyen advises that these effects are mild and usually go away within few days. In case if you notice any blistering or bacterial infections in the skin area, contact your dermatologist immediately.
It is important to know about the above mentioned laser hair removal tips to make an informed decision.Facebooktwitterredditpinterestlinkedinmail…

What Would Most Likely Happen If A Person Increase The Amount Of Saturated Fat In His Or Her Diet?

Posted by Katherine Sutton on in Health Updates

Body fats are an accumulation of cholesterol in the body either as a result of inactivity or eating too much junk foods rich in calories. Getting fat frozen off through devices is a technology whereby a part of the body mostly the skin is inserted/pressed on in a machine which takes away the fat by freezing the cells to a temperature level which cannot sustain live in the fat cells. The fat deposits which are easily treated by freezing are called subcutaneous fats. These are the ones found just beneath the skin as opposed to visceral fats which are found around the body organs. They protect the body parts from harm, however, in heavy deposits they can cause serious cardiovascular diseases and diabetes.

It mostly applies to lower abdomen fats. The act of killing the fat cells gives a more permanent solution as even if there is a resurgence of fats in the area it cannot be huge since there are fewer fat cells. The dead fat cells are digested by the body and provide energy while the residues are excreted. The process of losing the full amount of fats can take several months, but the effects are felt almost immediate as the process is ongoing losing more than 5% at that particular time.

The process is less painful to the body except that it can cause twitching and small bruises on the places where the machine was placed. The affected part is put under the surface of the machine which cools the body part to certain degrees until the fat cells crystallize and dies out. The sessions last for around an hour and cost an average of $800. It is not meant for massive weight loss but for spots and selected areas. For massive body weight loss, it is recommended that the person develops an exercise routine to burn out the excess fats. However even when still undergoing fat freezing it is always good to maintain some level of exercises though it is like it was developed for those who do not like exercising at all.

In conclusion, it is always good to maintain a healthy eating habit with foods rich in fibers and roughage. Develop an exercise culture to maintain the body physical fitness. Finally, it is advisable that the fat freezing exercise be done by a qualified doctor, clinical medical officer or a therapist. Also depending on the intensity of the fat deposits more than one cool sculpting session may be recommended.

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How To Practice Good Hygiene To Stay Clean And Healthy

Posted by Katherine Sutton on in Health Updates

Dental care is very important as teeth are one of the most important parts of the human body. The teeth are not only used for eating but they are also one of the first things noticed by another person. A beautiful set of teeth enhances the overall look of a person. When a person has a beautiful set of sparkling white teeth then he looks more appealing to the eyes than the one who has an ugly set of teeth. Pearly white teeth look amazing and attract more people than yellowish stained teeth. Apart from the superficial beauty, it is very important to keep the teeth clean so that you are safe from teeth and gum problems. Therefore, you must follow tips for dental care to ensure that your teeth and gums are healthy.

If you do not maintain oral hygiene then you would face oral problems in the future. You might have seen people running to the dentist as they were not careful about their teeth and gums. It is very important to follow a strict routine to clean your teeth, gums and tongue to ensure proper oral health. Following are some tips for dental care that you must follow so that your teeth and gums are healthy.

First of all, you should make it a habit to brush twice daily. It is very important to clean the teeth and gums twice in a day to avoid bacteria buildup. You should also clean the tongue to ensure that the tongue is clean and has not become a breeding ground of germs.

Secondly, you should also floss the teeth regularly to make sure that there are no food particles stuck in between the teeth. It has been often observed that the tooth rots as some food particles get stuck in between the teeth.

Thirdly, you should make it a point to use mouthwash regularly to kills germs and bacteria and also eliminating bad odor. You should use only good quality mouthwash so that the germs re completely killed.

Fourthly, as recommended by Dental SVC, you should make it a point to visit a dentist regularly. When you are visiting a dentist regularly then he would be able to track down any tooth or gum problem early. If you do not visit a dentist on a regular basis then you would have problems that you might not notice until it is too late.

Last but not the least, do not eat food items that affect tooth and gums. Follow a healthy diet.Facebooktwitterredditpinterestlinkedinmail…

Ways To Make Yourself And Your Life Healthier An Better For You

Posted by Katherine Sutton on in Health Updates

So, you want to start living healthier, but you do not know where to start? As it turns out, you have already taken the first step by coming across this article. Making the decision to live healthier is the first hurdle to overcome. Next, comes the process of making simple choices and changing some of your habits. If you are interested in your health, take a look at the top 5 tips for living a healthier life.

5 – Cardiovascular Exercise

unnamedWhile moderate exercise has always been a recommendation towards a healthier life, not everyone has the time. What you should try to do is include at least 15 minutes of cardiovascular exercise in your daily routine. This could be as simple as jogging up and down a flight of stair for 15 minutes for going for a jog or walk. Adding some cardiovascular exercise into your routine will help promote a healthier heart, which provides numerous health advantages, including a stronger metabolism and improved blood circulation.

4 – A Balanced Diet

Healthy_Heart_Fruit_Vegetables1There is always going to be a lot of debates surrounding any type of diet. One thing that most nutritionists and doctors can agree on is that people should try to eat a balanced diet. You should never rely on the same foods over and over again. Different foods contain different vitamins and nutrients. Whether you are a vegetarian, meat eater, or sticking to a specific diet, you should ensure you are eating a diverse and balanced diet.

3 – Weight Training

After performing 15 minutes of cardio for the day, if you have some additional free time,

dumbbells and apple

consider lifting some weights. The cardio will get your blood pumping, which will improve the effectiveness of your weight training. Weight training can prevent a loss in bone density or flexibility. To get started with weight training, purchase a set of weights. At the store, try doing a set of 10 bicep curls with one of the smaller weights. If you feel no strain after 10 repetitions, move up to a higher weight. Continue this until you find a good starting weight. Each day, perform several sets of 10 repetitions, switching between various weight training exercises, such as bicep curls and lifts.

2 – Avoid Carbonated Beverages

heart with stethoscope

Soda pop can contain a lot of unhealthy sugar, which your body has difficulty converting to energy. For many people, simply avoiding carbonated beverages can help them start to lose weight and increase their metabolism. Instead of drinking soda pop, switch to water. If you drink soda pop for energy, consider drinking green tea. Green tea can give you an energy boost and is packed with antioxidants that will help with your …