Keep Your Dog Happy and Healthy With These Three Tips

Companionship, loyalty, and unconditional love all come as integral parts of owning a dog. They look at you as their parent, and it’s your responsibility to make sure that they lead balanced, active lives which will keep them in the best shape possible. The following three aspects are the most important when it comes to maintaining your dog’s flawless health.

Balanced, Diverse Diet

Similarly to humans, proper nutrition is arguably the most important factor in a dog’s life. Some owners stick to kibbles and think that there’s no need to add anything else to the mix – but that’s not true. Dogs need a balance of carbs, fats, and protein that come from various different sources. Don’t skimp out on the food; instead, buy the highest quality one that you can afford. Make sure to check all the ingredients before you buy anything, as well as the nutritional facts and feeding guidelines. Obesity is the leading cause of death in dogs, with over 50% of them classified as overweight in the US.

At, you can find over 500 different pet food items, with all of them made out of the highest quality ingredients.

Frequent Exercise

A good diet isn’t enough to keep your fur baby in shape. It has to be complemented by sufficient physical activity – walks, runs, and games such as fetch are all a good choice. This prevents a variety of health problems such as diabetes, cancer, lung and heart diseases, etc. Regular exercise also helps with their mental development and prevents behavioral issues, but for best results, they should at times involve other dogs as well. Additionally, these activities are beneficial to your overall health as well, but you should be careful not to overdo them as they can cause soreness and exhaustion in dogs.

Proper Training

Training is our way of communicating with dogs. It strengthens the bond between the pet and the owner while serving as mental stimulation. They learn to differentiate between right and wrong through our commands, and it’s a great way to conquer their boredom when they can’t go out to play. It can potentially save their life as well, especially if they don’t know how to look out for danger.

Besides high-quality pet food, products, and accessories, offers dog training as well. Whether you want to positively reinforce their behavior or acquire some quality-of-life item, you’ll be able to find everything on the website. For any questions or additional information, you can fill in the contact form.


Eye Examination; When You Need It?

An eye examination helps to determine the current condition of the eye, to determine if there is any eye disease, and to check visual acuity. Regular check-ups help to alleviate the problems in the earliest stages when the chances of its quick and effective treatment are greatest. Keep reading to see what The Meadows Family Eyecare has prepared for you.

An eye examination is mandatory for children between the ages of three and five when the earliest time you can determine if there is a problem. Of course, the examination can be done much earlier if the pediatrician suspects that there is an eye disease.

Mandatory examination by an ophthalmologist is performed before enrollment in Elementary and High school. Adolescents and all school children, if they do not have vision problems, should be checked every two years. However, people with refractive anomalies such as astigmatism, nearsightedness, and farsightedness should go for a checkup every three to six months.

In healthy adults, eye health monitoring is required every 5 years, and this applies for a period between 20 to 30 years of age. While people between the ages of 40 and 64 perform eye control every other year.

After the age of 65, eye control once a year is desirable. Of course, if there is a vision problem or some chronic eye disease, the controls are more often in accordance with the doctor’s advice.

During the examination, you should give your ophthalmologist as honest and precise answers as possible to all the questions he asks you, especially if someone in your family has an eye disease. If you wear contact lenses or glasses, be sure to take them with you, as well as all previous findings.

The eye examination consists of checking the visual acuity; near and far; examination of the front part of the eye (eyelashes, cornea, eyelids), measurement of eye pressure, and examination of the back part of the eye (eye socket).

All additional tests are performed if the doctor deems it necessary or if the nature of the disease requires it.

If you need a more detailed examination or you have been diagnosed with an eye disease (eg glaucoma, cataracts, macular degeneration, etc.), such an examination can only be performed by an ophthalmologist. A small number of ophthalmologists like The Meadows Family Eyecare also specialize in surgery, and you will be able to get a complete service from such experts – from diagnosis to the final cure of eye diseases with surgery, when necessary.

Almost 60% of the world’s population needs vision correction. That’s really a lot of people, but the good news is that 80% of visual difficulties can be avoided and corrected.


Why you Might Want to Get Personalized Nutritional Consultations

Personalized nutrition consists of creating a diet or meal plan tailored to your body needs and specific goals. We have been taught that we should eat more vegetables and fruits, healthy fats, and avoid sugar as well as trans fats but the truth is that when it comes to diet and optimizing your health there is no such thing as “one size fits all” because each body is unique. If you have tried the standard diet and it isn’t working for you or if you simply want to optimize your health you should try getting personalized nutritional consultations in an excellent place. Here are the top reasons why you should do it.

Get The Right Meal Plan for your Goals

A person who will run a marathon shouldn’t have the same diet as a bodybuilder or as a person who suffers from a chronic condition like diabetes. When you go to a personalized nutritional consultation you can talk about your body goals and the professional can customize a meal plan to get you to achieve those goals faster. If you suffer from any condition such as hypertension or diabetes you can also get a customizable meal plan to control them and get healthier.

Eat The Foods That are More Beneficial to You

You will know what nutrients are best for you and whether your body is more suitable to high-fiber, low-fat, or high-protein foods. The genetic test will provide all the information to the nutritionist in order to customize the best meal plan for you. This doesn’t mean that you won’t eat all the nutrients but you will know which ones you have to eat more.

Know What Foods aren’t the Best for you Based on Genetics

According to personalized nutrition, individuals metabolize the same nutrients differently based on their genetic make-up. Thanks to personalized nutritional consultations you will get to know how your body metabolizes nutrients like cholesterol or caffeine so you can exclude them from the diet or limit the consumption. You will also know which type of supplements you need to take.

Guidance Through your Journey

Most people don’t feel enough motivation to stick with a standard diet but with a personalized meal plan you will have guidance and someone who is checking on your progress. People who try personalized nutrition have more success in their diets and feel more confident when choosing the right foods to eat. The Solution IV is a company that can help you get personalized nutrition and vitamin supplements.


5 Ideas For An At-Home Brunch

Brunch can be a fun, festive time with loved ones. You can enjoy the experience at home. Here are five foods that you may wish to serve at your brunch:

1. Crêpes:

The nice thing about serving crêpes is that they are relatively simple to make and they are a crowd-pleaser. Crêpes have the ability to be either sweet or savory depending upon what you and your guests prefer.

You even have the option of making a crêpe station for the brunch with an assortment of fillings and toppings to choose from. Everyone can custom-make their own to their liking.

2. Hash Browns:

This dish is a classic brunch staple. Hash browns can be made savory with meats and cheeses or even kept basic with only potatoes and seasoning. Whichever way they are prepared, they will be a wonderful complement and side dish to the rest of the brunch foods.

If a lot of the other foods happen to be sweet, hash browns can be a nice change of pace to the meal. Most people enjoy hash browns, and they are simple to make. You can even buy pre-shredded potatoes to save yourself time with food preparation.

3. English Muffins:

Having English muffins for your brunch is a great choice. They can be used as a side like toast might. They can be served with sweet or savory toppings. English muffins are also integral to various brunch dishes like breakfast sandwiches or Eggs Benedict.

English muffins are filling. They have a pleasing texture to add interest to the rest of the meal as well. If you have time and want to wow your brunch guests, you could try making homemade English muffins for your get-together. Fresh-made food can really add some sophistication.

4. Fruit:

An assortment of fresh fruit will elevate your brunch. The most common fruits served at restaurant brunches seem to be melons like honeydew or cantaloupe. You are not limited to those. You can choose seasonal fruits or even exotic fruits.

You can also add yogurt and granola to your fruit area and let guests mix and match their perfect fruit parfait. Children will thoroughly enjoy the element of interactivity, but it’ll be a hit will any age. Fruit adds color, sweetness, and nutrition to the meal. That will help the brunch feel like it’s well-rounded and complete.

5. Drinks:

Brunches are a time of camaraderie and relaxation. They are known for drinks such as mimosas and Bloody Marys. Many people feel these cheery, colorful drinks are an integral piece of the brunch experience.

The lovely thing about these drinks is they can be tailor-made to your tastes. For example, if you don’t drink alcohol it can …

What You Need To Know About Rhinoplasty

Rhinoplasty is a type of surgery that changes the appearance of your nose. Whether you want to have a nose correction for aesthetic or functional reasons, it is important to choose a rhinoplasty superspecialist because it is your appearance. You need to be over 18 years of age for this type of surgery because, during this period, the growth of bone structures of the nose ends. If you decide on this type of surgery, do it at Visit our site and consult with our surgeon for details of the surgery and what to expect after it.

Rhinoplasty can be changed by:

  • Shape and size of the nose;
  • Width of nostrils;
  • A birth defect that occurred at birth;
  • Elimination of deformity after injury or difficulty breathing.

Corrective rhinoplasty is performed under local or general anesthesia and depends on the extent of surgery. It is important to note that no medication should be taken before and after this type of surgery, as it may affect blood clotting. Take only medicines prescribed by your surgeon for use before and after surgery. Wrong medications can also cause bleeding during surgery, which is not good. Smoking can also slow the healing process and increase the risk of infection after surgery.

Cosmetic surgery has been raised to a high standard thanks to the high standards of beauty of the modern age. In cosmetic surgery, new techniques and materials are being applied today that produce better results with minimal risks. It’s good to feel beautiful in your skin. Nose correction is the most common surgery but also the most complex procedure in aesthetics.

Rhinoplasty requires high expertise and precision, and Robert Kotler is a recognized expert in this type of surgery in Beverly Hills. You must have a clear idea of ​​what kind of nose you would like after the correction so that the surgeon can explain to you at the same time what the limitations of this procedure may be. You may also be interested in the best way in which these problems are resolved and why only the best plastic surgeon should deal with nose surgery. Robert Kohler supports evidence-based medicine, refining, and evolving every day to give you the best of healthcare.


How to Find the Best Neurosurgeon

Your primary doctor may infer a condition involving your brain, spinal cord, or nerves that could require surgery. Or perhaps you may have been experiencing symptoms like “nonspecific” low back pain, headaches, sleeping disorders and many other serious problems. These issues may have resulted from illnesses and poor lifestyle choices that caused physical injuries. Injuries that conspicuously take a form of vertebral subluxations, which is essentially misalignment of the spinal column, often require a spinal surgery especially when the pain is tenacious and clearly indicates a mechanical problem.

How spinal surgery works

There are various procedures for spine-related back problems. One of the procedures includes spinal fusion where the neurosurgeon joins two adjacent vertebrae (large bones of the spine) to frame one single unit. Spinal fusion may involve insertion of metal screws and rods to stabilize the spine, which is supposed to prevent motion that could potentially cause severe pain.

We always have to make a choice whether it is as simple as picking a restaurant to eat or as risky as choosing the right neurosurgeon. Finding the best neurosurgeon is Los Angeles involves critical factors to consider because at the end of the day, you are putting your health at risk.

How to Find the Best Neurosurgeon in Los Angeles

You may need to consider the following factors when finding the best neurosurgeon in Los Angeles:

1. Insurance coverage

Getting a neurosurgeon that participates in your insurance plan can be an inexpensive way to get your surgery.

2. References

Nothing can beat the good ol’ word of mouth. Start by getting a referrals list from your trusted primary doctor. Likewise, you can ask your family and friends for recommendation. However, there always be clash of opinions. So, make a list of all the potential referrals then narrow it down according to your own independent research.

3. Check the neurosurgeon’s qualifications and experience

This makes the most important factor to consider. Credentials gives an overall idea of the capabilities of the surgeon. You may need to check the neurosurgeon’s history of malpractice claims, training and the general ambiance of the hospital. Not to mention, you definitely don’t want to give your health to an amateur neurosurgeon hence it’s always better to opt for an experienced neurosurgeon.

4. Patient reviews

Nowadays, anyone can access reviews at their fingertips. Patient satisfaction is by far the major objective for surgeons to achieve. You can personally contact or access published reviews of the insights about the experience, appointments, procedures, medical staff and their experience with the doctor.

Keep the above-mentioned points in mind when researching the right neurosurgeon in Los Angeles who would check you up thoroughly and suggest whether you need spinal surgery …

What to Consider Before Getting Into the Health Care Industry

The health care industry is highly rewarding, not just in terms of money, but also in terms of accomplishment from helping people and overcoming challenges along the way. You must have the right temperament, however, for if you don’t, it will become a waking nightmare, severely depress you and leave you angry and disillusioned with the world.

Gross Anatomy

The first major concern is that people are kind of disgusting, even the beautiful, kind ones. Nurses regularly deal with vomit and feces, surgeons work with literal blood and guts, and technicians must assist weird looking naked people all the time. Even if you’re merely helping as part of an occupational therapy program, you’ll most likely have to touch people, smell their breath and listen to their stories about yucky experiences. Getting desensitized to nastiness is absolutely required. I’ve heard horror stories about medical students, deep in debt, who didn’t know that seeing blood would make them faint until their second or third year, so if you’re already worried, just reading this, it’s likely not for you.

Blinded With Science!

The difficulties with biology, math or chemistry are a common initial concern, but those aspects never change and become quite a bit easier with practice. Those basic skills are also what translates to better pay, so that will come to be something you prefer. Math and chemistry are trustworthy in ways that people often are not.

Dangerous and Boring

Another source of strife is the repetitive boring procedures, protocols, and paperwork. Because of the liability, insurance, and government agencies, there are many tasks that seem pointless, redundant wastes of time. Yet they are often necessary for good outcomes and aren’t too complicated. They get easier, if not throbbingly exciting. And paperwork at least isn’t smelly.

Your Better Nature

The biggest issue is certainly that most people are a bit grouchy, especially when they’re sick or in pain or overworked. They’re rarely grateful, even if they aren’t worried about finances, so you must have a strong internal value system to thrive. If you don’t know what you’re doing good for your fellow humans despite never hearing about it, you will burn out. The consolation is that your peers in medicine will be in the same situation, so there is some emotional support among the best places. Unfortunately, far more often, the grouchiest people are your peers. Because of the ornery patient and often overworked staff you’ll be surrounded by, handling difficult people will absolutely be your most important skill. With the right attitude, you can make the best of it, and even enjoy the effort and successes. With the wrong personality, you’ll make things worse, and in a hurry.

If you’re …

The Process Of Finding The Right Dentist

Dental care is a crucial component of our essential health and hygienic maintenance. Besides, brushing and flossing daily, your teeth should be cleaned by a dentist regularly. The process of finding the right dentist is not straightforward, considering their increased number in the field of dental care. Before you choose the dentist to settle on you, need first to schedule and attend your appointment. The evaluation process is more than making your first appointment. Your visit to the dentist for the first time determines whether you will be a frequent visitor, or it will just turn you away.

When in the process of finding the right dentist, it’s essential to consider the following factors:

Learn about your dental health benefits

The dentist you settle on will depend on your dental plan. For instance, Dental HMOs only allow you to choose a dentist who is a member of the HMO network. With a PPO dental plan, choosing a network dentist can make a difference in the amount you pay for the services.

Ask others for recommendations.

Inquire from friends, family members, colleagues about what made them settle on their dentist. You can even request your physician for a referral. You can also request them to provide you with a list of nearby dentists who are members of professional associations like the American Dental Association.


The location of a dentist is another crucial factor that cannot be overlooked, especially when in the process of finding the right dentist. You have to determine whether you prefer a dentist who is located in your local area or near your workplace. Do you prefer a dentist who works even on weekends? You will need to send such information to a Sol Dental potential dentist as well as the dentist staff officer.

Meet for a consultation

When you have at hands, a list of potential dentists, you can choose to either call or visit them before making an appointment. Open up and ask whether they are members of professional associations such as the American Dental Association or any other association. Inquire about the kind of dental procedures that are performed in-office and the ones that are referred out. Keep in mind to task in advance how frequent you need to schedule checkups as well as cleanings.

Evaluate the dentist after an appointment.

When you visit a dentist for the first time, all your focus should be on cleanliness, neatness, and orderliness of the dental office. You also need to find out whether staff members are courteous. How are they handling your own medical and dental history? Are they doing it with care? Are they friendly and so on? These are some of the questions you should ask …

How To Get Perfect Collard Greens

Move aside roasted Brussel sprouts and green bean casserole; you’ve had your glory days in the kitchen. It’s time to make way for the ever-powerful collard greens. Before you start wincing at the mention of this superfood, give us a chance to entice you with this collard greens recipe.

The Superfood that’s cool

Collard greens are packed with vitamin A, C and K, making them a no brainer as the side you’ll want to opt for at your next dinner or potluck. Preparing them does require some finesse, but not to fret- we’ve done the leg work so that you can rest assured you’ll be able to prepare them in such a manner that all your guests will come back scurrying back with empty plates for more. Yes, you read that right- a green vegetable that your guests will ask for seconds of. Don’t worry, we had our doubts too until we came, we tasted and we conquered.

Bring Home The Bacon

Did someone say bacon? We sure did and part was because we knew it would get your attention and also because well, bacon makes everything better. We’ll start the process by setting a packet of finely chopped bacon to crisp on the side. It adds the most intoxicating aroma to your home and whets the appetite as you wash your collard greens. After you wash three packs of collard greens, set them aside to dry while you finely chopped two small onions and two garlic cloves. If onions make you cry, do as we do and wear you a pair of sunglasses inside. Trust us, it looks cool and works like a charm from the odorous and stinging fumes. After your bacon has cooked for about 12 minutes, (making sure to have cooked each side evenly) add the minced onions and sauté on low for a couple of minutes. If you’re really feeling adventurous, we suggest adding half a pound of chopped smoked ham to the mix. That my friends is how you get a real party started.

Simmer Down Now

We know that by now, the smell of the bacon, ham, garlic, and onions must be driving you crazy and if you’re like us, you’ve shoveled a spoonful or two in your mouth. Quality control, am I right? After all your ingredients have finished sautéing, it’s time to add three containers of chicken broth, 1/3 cup of apple cider vinegar, 1 teaspoon of salt, 1 tablespoon of sugar, 3/4 tablespoon of pepper and your trimmed and chopped collard greens. Mix all ingredients until they are distributed evenly and cook them for two hours. What you’ll end up with are tender, juicy collard greens packed with the …

Tips For Choosing The Best Dental Implant Specialist

Just because a dentist places dental implants and claims they have experience in cosmetic treatment, doesn’t automatically mean they’re the best option to turn to for dental implants. What exactly should you look for as a patient when selecting an office to have dental implants fitted? 

1. Experience – 

With Centre Dentaire Aoude, you are going to get the highest levels of experience from a qualified dental practice. In addition to the staff having extensive experience with dental implants, the office specializes in all forms of dental treatment. 

When you’re deciding where to get your dental implants fitted, you want to choose an office that has a specialist on staff that does this work. Furthermore, they should have years of experience with this type of dental care, to ensure they’re qualified, understanding, and are up to date with the latest forms of implant care.

2. Office Equipment – 

It’s not enough to have experience if the dental office or clinic is outdated. Centre Dentaire Aoude has the latest screening technology, dental equipment, and cosmetic treatment dental tools to ensure the highest standards of care are achieved. 

Dental offices should be well-equipped with new dental and x-ray screening equipment. The office should use state-of-the-art technologies, dental tools, and should constantly update the equipment, to meet the latest industry standards. 

3. Reputation in Quality Care – 

As a patient, you want to know your teeth and smile are in the most qualified, capable hands. Therefore, you’ll want to take your time to consider several dental offices, before you choose which one you’re going to have your dental implants fitted with. A good way to find out which offices are qualified, and which dentists have the most experience is to rely on online reviews. You can use Yelp, Google, and other review sites, to learn about dental clinics. You can also find out locally which office is most qualified. Word of mouth referrals are a great way to learn about dentists, their qualifications, and the type of care you can expect, if you’re getting work done in their offices. 

It’s important to find out if your insurer is going to cover the cost of dental implants, and if not, if the office offers some kind of payment plan to patients. Implants aren’t cheap, therefore you need to know you can afford the cost of care. With Centre Dentaire Aoude, you have the most qualified staff, state of the art offices, and years of experience working together, to ensure your dental implants are properly fitted, and you’re pleased with the outcome of the work.