What You Need To Know About Rhinoplasty

Rhinoplasty is a type of surgery that changes the appearance of your nose. Whether you want to have a nose correction for aesthetic or functional reasons, it is important to choose a rhinoplasty superspecialist because it is your appearance. You need to be over 18 years of age for this type of surgery because, during this period, the growth of bone structures of the nose ends. If you decide on this type of surgery, do it at robertkotlermd.com. Visit our site and consult with our surgeon for details of the surgery and what to expect after it.

Rhinoplasty can be changed by:

  • Shape and size of the nose;
  • Width of nostrils;
  • A birth defect that occurred at birth;
  • Elimination of deformity after injury or difficulty breathing.

Corrective rhinoplasty is performed under local or general anesthesia and depends on the extent of surgery. It is important to note that no medication should be taken before and after this type of surgery, as it may affect blood clotting. Take only medicines prescribed by your surgeon for use before and after surgery. Wrong medications can also cause bleeding during surgery, which is not good. Smoking can also slow the healing process and increase the risk of infection after surgery.

Cosmetic surgery has been raised to a high standard thanks to the high standards of beauty of the modern age. In cosmetic surgery, new techniques and materials are being applied today that produce better results with minimal risks. It’s good to feel beautiful in your skin. Nose correction is the most common surgery but also the most complex procedure in aesthetics.

Rhinoplasty requires high expertise and precision, and Robert Kotler is a recognized expert in this type of surgery in Beverly Hills. You must have a clear idea of ​​what kind of nose you would like after the correction so that the surgeon can explain to you at the same time what the limitations of this procedure may be. You may also be interested in the best way in which these problems are resolved and why only the best plastic surgeon should deal with nose surgery. Robert Kohler supports evidence-based medicine, refining, and evolving every day to give you the best of healthcare.


How to Find the Best Neurosurgeon

Your primary doctor may infer a condition involving your brain, spinal cord, or nerves that could require surgery. Or perhaps you may have been experiencing symptoms like “nonspecific” low back pain, headaches, sleeping disorders and many other serious problems. These issues may have resulted from illnesses and poor lifestyle choices that caused physical injuries. Injuries that conspicuously take a form of vertebral subluxations, which is essentially misalignment of the spinal column, often require a spinal surgery especially when the pain is tenacious and clearly indicates a mechanical problem.

How spinal surgery works

There are various procedures for spine-related back problems. One of the procedures includes spinal fusion where the neurosurgeon joins two adjacent vertebrae (large bones of the spine) to frame one single unit. Spinal fusion may involve insertion of metal screws and rods to stabilize the spine, which is supposed to prevent motion that could potentially cause severe pain.

We always have to make a choice whether it is as simple as picking a restaurant to eat or as risky as choosing the right neurosurgeon. Finding the best neurosurgeon is Los Angeles involves critical factors to consider because at the end of the day, you are putting your health at risk.

How to Find the Best Neurosurgeon in Los Angeles

You may need to consider the following factors when finding the best neurosurgeon in Los Angeles:

1. Insurance coverage

Getting a neurosurgeon that participates in your insurance plan can be an inexpensive way to get your surgery.

2. References

Nothing can beat the good ol’ word of mouth. Start by getting a referrals list from your trusted primary doctor. Likewise, you can ask your family and friends for recommendation. However, there always be clash of opinions. So, make a list of all the potential referrals then narrow it down according to your own independent research.

3. Check the neurosurgeon’s qualifications and experience

This makes the most important factor to consider. Credentials gives an overall idea of the capabilities of the surgeon. You may need to check the neurosurgeon’s history of malpractice claims, training and the general ambiance of the hospital. Not to mention, you definitely don’t want to give your health to an amateur neurosurgeon hence it’s always better to opt for an experienced neurosurgeon.

4. Patient reviews

Nowadays, anyone can access reviews at their fingertips. Patient satisfaction is by far the major objective for surgeons to achieve. You can personally contact or access published reviews of the insights about the experience, appointments, procedures, medical staff and their experience with the doctor.

Keep the above-mentioned points in mind when researching the right neurosurgeon in Los Angeles who would check you up thoroughly and suggest whether you need spinal surgery …

What to Consider Before Getting Into the Health Care Industry

The health care industry is highly rewarding, not just in terms of money, but also in terms of accomplishment from helping people and overcoming challenges along the way. You must have the right temperament, however, for if you don’t, it will become a waking nightmare, severely depress you and leave you angry and disillusioned with the world.

Gross Anatomy

The first major concern is that people are kind of disgusting, even the beautiful, kind ones. Nurses regularly deal with vomit and feces, surgeons work with literal blood and guts, and technicians must assist weird looking naked people all the time. Even if you’re merely helping as part of an occupational therapy program, you’ll most likely have to touch people, smell their breath and listen to their stories about yucky experiences. Getting desensitized to nastiness is absolutely required. I’ve heard horror stories about medical students, deep in debt, who didn’t know that seeing blood would make them faint until their second or third year, so if you’re already worried, just reading this, it’s likely not for you.

Blinded With Science!

The difficulties with biology, math or chemistry are a common initial concern, but those aspects never change and become quite a bit easier with practice. Those basic skills are also what translates to better pay, so that will come to be something you prefer. Math and chemistry are trustworthy in ways that people often are not.

Dangerous and Boring

Another source of strife is the repetitive boring procedures, protocols, and paperwork. Because of the liability, insurance, and government agencies, there are many tasks that seem pointless, redundant wastes of time. Yet they are often necessary for good outcomes and aren’t too complicated. They get easier, if not throbbingly exciting. And paperwork at least isn’t smelly.

Your Better Nature

The biggest issue is certainly that most people are a bit grouchy, especially when they’re sick or in pain or overworked. They’re rarely grateful, even if they aren’t worried about finances, so you must have a strong internal value system to thrive. If you don’t know what you’re doing good for your fellow humans despite never hearing about it, you will burn out. The consolation is that your peers in medicine will be in the same situation, so there is some emotional support among the best places. Unfortunately, far more often, the grouchiest people are your peers. Because of the ornery patient and often overworked staff you’ll be surrounded by, handling difficult people will absolutely be your most important skill. With the right attitude, you can make the best of it, and even enjoy the effort and successes. With the wrong personality, you’ll make things worse, and in a hurry.

If you’re …

The Process Of Finding The Right Dentist

Dental care is a crucial component of our essential health and hygienic maintenance. Besides, brushing and flossing daily, your teeth should be cleaned by a dentist regularly. The process of finding the right dentist is not straightforward, considering their increased number in the field of dental care. Before you choose the dentist to settle on you, need first to schedule and attend your appointment. The evaluation process is more than making your first appointment. Your visit to the dentist for the first time determines whether you will be a frequent visitor, or it will just turn you away.

When in the process of finding the right dentist, it’s essential to consider the following factors:

Learn about your dental health benefits

The dentist you settle on will depend on your dental plan. For instance, Dental HMOs only allow you to choose a dentist who is a member of the HMO network. With a PPO dental plan, choosing a network dentist can make a difference in the amount you pay for the services.

Ask others for recommendations.

Inquire from friends, family members, colleagues about what made them settle on their dentist. You can even request your physician for a referral. You can also request them to provide you with a list of nearby dentists who are members of professional associations like the American Dental Association.


The location of a dentist is another crucial factor that cannot be overlooked, especially when in the process of finding the right dentist. You have to determine whether you prefer a dentist who is located in your local area or near your workplace. Do you prefer a dentist who works even on weekends? You will need to send such information to a Sol Dental potential dentist as well as the dentist staff officer.

Meet for a consultation

When you have at hands, a list of potential dentists, you can choose to either call or visit them before making an appointment. Open up and ask whether they are members of professional associations such as the American Dental Association or any other association. Inquire about the kind of dental procedures that are performed in-office and the ones that are referred out. Keep in mind to task in advance how frequent you need to schedule checkups as well as cleanings.

Evaluate the dentist after an appointment.

When you visit a dentist for the first time, all your focus should be on cleanliness, neatness, and orderliness of the dental office. You also need to find out whether staff members are courteous. How are they handling your own medical and dental history? Are they doing it with care? Are they friendly and so on? These are some of the questions you should ask …

How To Get Perfect Collard Greens

Move aside roasted Brussel sprouts and green bean casserole; you’ve had your glory days in the kitchen. It’s time to make way for the ever-powerful collard greens. Before you start wincing at the mention of this superfood, give us a chance to entice you with this collard greens recipe.

The Superfood that’s cool

Collard greens are packed with vitamin A, C and K, making them a no brainer as the side you’ll want to opt for at your next dinner or potluck. Preparing them does require some finesse, but not to fret- we’ve done the leg work so that you can rest assured you’ll be able to prepare them in such a manner that all your guests will come back scurrying back with empty plates for more. Yes, you read that right- a green vegetable that your guests will ask for seconds of. Don’t worry, we had our doubts too until we came, we tasted and we conquered.

Bring Home The Bacon

Did someone say bacon? We sure did and part was because we knew it would get your attention and also because well, bacon makes everything better. We’ll start the process by setting a packet of finely chopped bacon to crisp on the side. It adds the most intoxicating aroma to your home and whets the appetite as you wash your collard greens. After you wash three packs of collard greens, set them aside to dry while you finely chopped two small onions and two garlic cloves. If onions make you cry, do as we do and wear you a pair of sunglasses inside. Trust us, it looks cool and works like a charm from the odorous and stinging fumes. After your bacon has cooked for about 12 minutes, (making sure to have cooked each side evenly) add the minced onions and sauté on low for a couple of minutes. If you’re really feeling adventurous, we suggest adding half a pound of chopped smoked ham to the mix. That my friends is how you get a real party started.

Simmer Down Now

We know that by now, the smell of the bacon, ham, garlic, and onions must be driving you crazy and if you’re like us, you’ve shoveled a spoonful or two in your mouth. Quality control, am I right? After all your ingredients have finished sautéing, it’s time to add three containers of chicken broth, 1/3 cup of apple cider vinegar, 1 teaspoon of salt, 1 tablespoon of sugar, 3/4 tablespoon of pepper and your trimmed and chopped collard greens. Mix all ingredients until they are distributed evenly and cook them for two hours. What you’ll end up with are tender, juicy collard greens packed with the …

Tips For Choosing The Best Dental Implant Specialist

Just because a dentist places dental implants and claims they have experience in cosmetic treatment, doesn’t automatically mean they’re the best option to turn to for dental implants. What exactly should you look for as a patient when selecting an office to have dental implants fitted? 

1. Experience – 

With Centre Dentaire Aoude, you are going to get the highest levels of experience from a qualified dental practice. In addition to the staff having extensive experience with dental implants, the office specializes in all forms of dental treatment. 

When you’re deciding where to get your dental implants fitted, you want to choose an office that has a specialist on staff that does this work. Furthermore, they should have years of experience with this type of dental care, to ensure they’re qualified, understanding, and are up to date with the latest forms of implant care.

2. Office Equipment – 

It’s not enough to have experience if the dental office or clinic is outdated. Centre Dentaire Aoude has the latest screening technology, dental equipment, and cosmetic treatment dental tools to ensure the highest standards of care are achieved. 

Dental offices should be well-equipped with new dental and x-ray screening equipment. The office should use state-of-the-art technologies, dental tools, and should constantly update the equipment, to meet the latest industry standards. 

3. Reputation in Quality Care – 

As a patient, you want to know your teeth and smile are in the most qualified, capable hands. Therefore, you’ll want to take your time to consider several dental offices, before you choose which one you’re going to have your dental implants fitted with. A good way to find out which offices are qualified, and which dentists have the most experience is to rely on online reviews. You can use Yelp, Google, and other review sites, to learn about dental clinics. You can also find out locally which office is most qualified. Word of mouth referrals are a great way to learn about dentists, their qualifications, and the type of care you can expect, if you’re getting work done in their offices. 

It’s important to find out if your insurer is going to cover the cost of dental implants, and if not, if the office offers some kind of payment plan to patients. Implants aren’t cheap, therefore you need to know you can afford the cost of care. With Centre Dentaire Aoude, you have the most qualified staff, state of the art offices, and years of experience working together, to ensure your dental implants are properly fitted, and you’re pleased with the outcome of the work.


Learn The Best Ways To Cook The Best Chicken For Any Event Or Celebration

The air fryer has come to be one of the decade’s hottest kitchen gadgets. You might already have recognized how it excels at making delicious and healthy french fries, but that’s only the beginning. Just to get your imagination fired up, consider the different ways your air fryer can turn common chicken into a nutritious treat your whole family will love.

Fried Chicken

One of the most attractive assets of your air fryer is its ability to make foods that are traditionally deep-fried in a way that drastically reduces the oil but leaves it with that crunchy on the outside, juicy on the inside fried flavor. Making air fryer Southern fried chicken should be one of the first things you make with it so that you can put it through its paces. Just let your chicken soak in your favorite marinade for a few hours, dip it in flour and place the pieces in your air fryer basket. You may need to do more than one batch since you should not layer them. Cook at 390°F, flipping chicken midway and spraying dry spots with oil.

Basic Chicken Breasts

On a busy night when you need to get food on the table fast, let your air fryer come to the rescue. Just coat chicken breasts with a mixture of butter, salt, garlic powder, smoked paprika and pepper. Place them in your air fryer basket, making sure to keep breasts from touching each other. Set to 350°F, cook for 15 minutes, turn chicken and cook for an additional 5 to 8 minutes or until juices run clear at the thickest part of the meat.

Tandoori Chicken

If you want to spice up your meal and take a gastronomical journey to the Indian subcontinent, you can make tandoori chicken in your air fryer; you definitely don’t need the classic clay oven that is traditionally used to bake this zesty dish at high heat. Just marinate your chicken breasts or drumsticks in yogurt, lemon juice, ginger, garlic and Indian spices – Kashmiri chili powder will give this dish its traditional bright red color – and cook in the air fryer at 360°F for 10 minutes. Flip, baste with oil and cook for another 5 minutes.

Chicken Parmesan

Who knew that you can have delicious chicken Parmesan in your air fryer, complete with that unmistakable fried taste? You can use a traditional baked chicken Parmesan recipe; just coat the chicken with butter instead of egg before dipping it into the breadcrumbs. Preheat your fryer at 360°F for 3 minutes. Place two chicken breasts in your fryer basket and spray them with oil. Cook for 6 minutes, then add sauce and cheese to the top of …

The Best And Easiest Classic Apple Crisp Dessert Recipe For Dinner

Once the leaves start to change color, your mind inevitably turns to the delicious comfort foods of autumn. At the pinnacle of that list should be those preparations that are made with the delicious, juicy and nutritious apple. Whether eaten on its own, baked into a pie or formed into apple crisps, this yummy post-summer gift from Mother Nature can’t be beat.

Believe it or not, apple crisps have not always been as popular as they are today. Their origins only trace back a century or so to World War I England. Because many of the more expensive pastry ingredients were not available, resourceful home cooks began using the apples from their victory gardens in combination with flour, butter and a bit of sugar. They discovered that not only could the best apple crisp be made in less time than is the case with fancier pies that held higher prestige, but also the end result was just as delicious.

The war is long over, but the popularity of apple crisp remains strong. Today, people prepare this dish in the microwave as well as the oven and have come up with numerous variations to suit their whims and dietary preferences. For some, apple crisp can be a delicious if slightly decadent breakfast while others make it their midnight snack of choice. Just be sure you have fresh green apples such as Granny Smiths and a few minutes to cut them up. Before you know it, you will be enjoying the best that fall has to offer.Facebooktwitterredditpinterestlinkedinmail

How To Replace Bad Sugar With Healthier Alternatives In Your Home

Comfort foods: They got that name for a reason. You long for them at times when you need a boost; you crave them when you’re celebrating. The only problem is that those impossibly sweet, salty, buttery or creamy items don’t get along well with your aspirations to be healthy and physically fit – or do they? The good news is that you can continue to have the same delicious snacks you want, just as long as you are willing to make some easy modifications. You’ll be amazed at how tasty and simple it can be to make healthier snacks.


Homemade macaroni and cheese, fettuccine alfredo and potato salad all get their appeal from rich and velvety sauces. Keep the taste and texture but instead of cream, use a combination of 1 cup low-fat milk and 4 teaspoons of all-purpose flour that is whisked together over low heat until thick and bubbly. You will save a whopping 680 calories per cup using this substitute while continuing to have a velvety sauce. Using low-fat mayonnaise saves you 75 calories per tablespoon and can turn heavy potato salad into a lighter and healthier alternative.


Even restricting your cooking to using extra virgin olive and canola oils still means you are adding unnecessary calories. If you prepare foods with the right kind of cast-iron, nonstick or enamel cookware, you can reduce the amount of oil you need to add to your soups and sauces. You won’t even notice the difference.


It’s no secret that deep frying isn’t healthy for you. Fortunately, you can achieve delicious results without a sizzling pot filled with grease and seasonings. One option is to purchase an air fryer that cooks the food with circulated hot air instead of oil. You can also modify recipes like the one for fried chicken by dipping pieces in milk or egg, dredging them in seasoned bread crumbs and coating them with canola spray before baking them in the oven.


You don’t need to give up the sweet muffins, cookies and pastries you love; just replace half of the all-purpose flour with the whole wheat variety. Taking this step will boost the fiber, B vitamins, zinc and magnesium in your baked goods. If you are making delicate cakes or pie crusts, choose whole wheat pastry flour.


As delicious as it is, butter is a real health downer. It contains seven times more saturated fats than does an equivalent amount of oil. Experiment with your favorite recipes to see how it turns out if you replace half of the butter with olive or canola oil.


What Is The Best Permanent Hair Removal System On The Market?

Laser hair removal is quickly turning out to be the most viable option for getting a smooth, hairless body. Laser offers a permanent solution to remove unwanted hair from the body, and get a smooth, fur-free future. However, it is a lengthy process, and may require six to ten sessions to get the results. The number of sessions required will depend upon the parts where hair need to be removed, thickness and density of hair etc.

Just like any other medical or cosmetic procedure, laser hair removal also certain things to be followed before you start your treatment. Follow the below mentioned laser removal tips to get the best out of it.

Research diligently:
Once you have finalized that you are going to go for laser removal of hair, find the right clinic after doing some research. Get recommendations and referrals, and if you do not have any, go for online search. Read their reviews to get a fair idea about the experience and skills of the expert. The treatment process has minor side effects, hence make sure you are under the supervision of trusted physician should a problem arise.

Stop antibiotics or cosmetic treatments:You cannot be on antibiotics before getting a laser treatment. If are on any medications, discuss with your dermatologist or laser removal expert before you start the treatment. Also, avoid undergoing any skin treatments (such as chemical peels, Botox or fillers) prior to the treatment.

No waxing or twee-zing before:
Four weeks before your first laser hair removal treatment session, you need to stop waxing or twee-zing. Avoid plucking or bleaching before hair removal by laser. You have to shave 24 hours prior to your treatment. This will ensure that the laser beam reaches the hair follicles.
Avoid tanning:It is important that you avoid fake or natural tanning process before as well as during the treatment. Prior to your laser treatment, start using sunscreen lotion whenever you are out in the sun.

Know about side effects: As great as laser removal may sound, it is also associated with mild side effects. You may experience soreness or pain in the treated areas. Some people may experience itching, swelling or redness for few days. However, Dr. Davis Nguyen advises that these effects are mild and usually go away within few days. In case if you notice any blistering or bacterial infections in the skin area, contact your dermatologist immediately.
It is important to know about the above mentioned laser hair removal tips to make an informed decision.Facebooktwitterredditpinterestlinkedinmail