Apple Crisps: A Warm Treat On a Cold Night.

Once the leaves start to change color, your mind inevitably turns to the delicious comfort foods of autumn. At the pinnacle of that list should be those preparations that are made with the delicious, juicy and nutritious apple. Whether eaten on its own, baked into a pie or formed into apple crisps, this yummy post-summer gift from Mother Nature can’t be beat.

Believe it or not, apple crisps have not always been as popular as they are today. Their origins only trace back a century or so to World War I England. Because many of the more expensive pastry ingredients were not available, resourceful home cooks began using the apples from their victory gardens in combination with flour, butter and a bit of sugar. They discovered that not only could the best apple crisp be made in less time than is the case with fancier pies that held higher prestige, but also the end result was just as delicious.

The war is long over, but the popularity of apple crisp remains strong. Today, people prepare this dish in the microwave as well as the oven and have come up with numerous variations to suit their whims and dietary preferences. For some, apple crisp can be a delicious if slightly decadent breakfast while others make it their midnight snack of choice. Just be sure you have fresh green apples such as Granny Smiths and a few minutes to cut them up. Before you know it, you will be enjoying the best that fall has to offer.

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Healthier Alternatives To Your Favorite Foods

Comfort foods: They got that name for a reason. You long for them at times when you need a boost; you crave them when you’re celebrating. The only problem is that those impossibly sweet, salty, buttery or creamy items don’t get along well with your aspirations to be healthy and physically fit – or do they? The good news is that you can continue to have the same delicious snacks you want, just as long as you are willing to make some easy modifications. You’ll be amazed at how tasty and simple it can be to make healthier snacks.

CREAMY WITHOUT THE CREAM

Homemade macaroni and cheese, fettuccine alfredo and potato salad all get their appeal from rich and velvety sauces. Keep the taste and texture but instead of cream, use a combination of 1 cup low-fat milk and 4 teaspoons of all-purpose flour that is whisked together over low heat until thick and bubbly. You will save a whopping 680 calories per cup using this substitute while continuing to have a velvety sauce. Using low-fat mayonnaise saves you 75 calories per tablespoon and can turn heavy potato salad into a lighter and healthier alternative.

COOK WITH LESS OIL

Even restricting your cooking to using extra virgin olive and canola oils still means you are adding unnecessary calories. If you prepare foods with the right kind of cast-iron, nonstick or enamel cookware, you can reduce the amount of oil you need to add to your soups and sauces. You won’t even notice the difference.

FRY WITHOUT THE GREASE

It’s no secret that deep frying isn’t healthy for you. Fortunately, you can achieve delicious results without a sizzling pot filled with grease and seasonings. One option is to purchase an air fryer that cooks the food with circulated hot air instead of oil. You can also modify recipes like the one for fried chicken by dipping pieces in milk or egg, dredging them in seasoned bread crumbs and coating them with canola spray before baking them in the oven.

BAKE HEALTHY

You don’t need to give up the sweet muffins, cookies and pastries you love; just replace half of the all-purpose flour with the whole wheat variety. Taking this step will boost the fiber, B vitamins, zinc and magnesium in your baked goods. If you are making delicate cakes or pie crusts, choose whole wheat pastry flour.

CUT BACK ON BUTTER

As delicious as it is, butter is a real health downer. It contains seven times more saturated fats than does an equivalent amount of oil. Experiment with your favorite recipes to see how it turns out if you replace half of the butter with olive or canola oil.

IT’S

Safe Options For Unwanted Hair Removal

Laser hair removal is quickly turning out to be the most viable option for getting a smooth, hairless body. Laser offers a permanent solution to remove unwanted hair from the body, and get a smooth, fur-free future. However, it is a lengthy process, and may require six to ten sessions to get the results. The number of sessions required will depend upon the parts where hair need to be removed, thickness and density of hair etc.

Just like any other medical or cosmetic procedure, laser hair removal also certain things to be followed before you start your treatment. Follow the below mentioned laser removal tips to get the best out of it.

Research diligently:
Once you have finalized that you are going to go for laser removal of hair, find the right clinic after doing some research. Get recommendations and referrals, and if you do not have any, go for online search. Read their reviews to get a fair idea about the experience and skills of the expert. The treatment process has minor side effects, hence make sure you are under the supervision of trusted physician should a problem arise.

Stop antibiotics or cosmetic treatments:You cannot be on antibiotics before getting a laser treatment. If are on any medications, discuss with your dermatologist or laser removal expert before you start the treatment. Also, avoid undergoing any skin treatments (such as chemical peels, Botox or fillers) prior to the treatment.

No waxing or twee-zing before:
Four weeks before your first laser hair removal treatment session, you need to stop waxing or twee-zing. Avoid plucking or bleaching before hair removal by laser. You have to shave 24 hours prior to your treatment. This will ensure that the laser beam reaches the hair follicles.
Avoid tanning:It is important that you avoid fake or natural tanning process before as well as during the treatment. Prior to your laser treatment, start using sunscreen lotion whenever you are out in the sun.

Know about side effects: As great as laser removal may sound, it is also associated with mild side effects. You may experience soreness or pain in the treated areas. Some people may experience itching, swelling or redness for few days. However, Dr. Davis Nguyen advises that these effects are mild and usually go away within few days. In case if you notice any blistering or bacterial infections in the skin area, contact your dermatologist immediately.
It is important to know about the above mentioned laser hair removal tips to make an informed decision.

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Cholesterol Build-Up Requires Action

Body fats are an accumulation of cholesterol in the body either as a result of inactivity or eating too much junk foods rich in calories. Getting fat frozen off through devices is a technology whereby a part of the body mostly the skin is inserted/pressed on in a machine which takes away the fat by freezing the cells to a temperature level which cannot sustain live in the fat cells. The fat deposits which are easily treated by freezing are called subcutaneous fats. These are the ones found just beneath the skin as opposed to visceral fats which are found around the body organs. They protect the body parts from harm, however, in heavy deposits they can cause serious cardiovascular diseases and diabetes.

It mostly applies to lower abdomen fats. The act of killing the fat cells gives a more permanent solution as even if there is a resurgence of fats in the area it cannot be huge since there are fewer fat cells. The dead fat cells are digested by the body and provide energy while the residues are excreted. The process of losing the full amount of fats can take several months, but the effects are felt almost immediate as the process is ongoing losing more than 5% at that particular time.

The process is less painful to the body except that it can cause twitching and small bruises on the places where the machine was placed. The affected part is put under the surface of the machine which cools the body part to certain degrees until the fat cells crystallize and dies out. The sessions last for around an hour and cost an average of $800. It is not meant for massive weight loss but for spots and selected areas. For massive body weight loss, it is recommended that the person develops an exercise routine to burn out the excess fats. However even when still undergoing fat freezing it is always good to maintain some level of exercises though it is like it was developed for those who do not like exercising at all.

In conclusion, it is always good to maintain a healthy eating habit with foods rich in fibers and roughage. Develop an exercise culture to maintain the body physical fitness. Finally, it is advisable that the fat freezing exercise be done by a qualified doctor, clinical medical officer or a therapist. Also depending on the intensity of the fat deposits more than one cool sculpting session may be recommended.

 

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Keeping Regular Dental Hygiene Habits

Dental care is very important as teeth are one of the most important parts of the human body. The teeth are not only used for eating but they are also one of the first things noticed by another person. A beautiful set of teeth enhances the overall look of a person. When a person has a beautiful set of sparkling white teeth then he looks more appealing to the eyes than the one who has an ugly set of teeth. Pearly white teeth look amazing and attract more people than yellowish stained teeth. Apart from the superficial beauty, it is very important to keep the teeth clean so that you are safe from teeth and gum problems. Therefore, you must follow tips for dental care to ensure that your teeth and gums are healthy.

If you do not maintain oral hygiene then you would face oral problems in the future. You might have seen people running to the dentist as they were not careful about their teeth and gums. It is very important to follow a strict routine to clean your teeth, gums and tongue to ensure proper oral health. Following are some tips for dental care that you must follow so that your teeth and gums are healthy.

First of all, you should make it a habit to brush twice daily. It is very important to clean the teeth and gums twice in a day to avoid bacteria buildup. You should also clean the tongue to ensure that the tongue is clean and has not become a breeding ground of germs.

Secondly, you should also floss the teeth regularly to make sure that there are no food particles stuck in between the teeth. It has been often observed that the tooth rots as some food particles get stuck in between the teeth.

Thirdly, you should make it a point to use mouthwash regularly to kills germs and bacteria and also eliminating bad odor. You should use only good quality mouthwash so that the germs re completely killed.

Fourthly, as recommended by Dental SVC, you should make it a point to visit a dentist regularly. When you are visiting a dentist regularly then he would be able to track down any tooth or gum problem early. If you do not visit a dentist on a regular basis then you would have problems that you might not notice until it is too late.

Last but not the least, do not eat food items that affect tooth and gums. Follow a healthy diet.

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The Top 5 Tips for Living a Healthier Life

So, you want to start living healthier, but you do not know where to start? As it turns out, you have already taken the first step by coming across this article. Making the decision to live healthier is the first hurdle to overcome. Next, comes the process of making simple choices and changing some of your habits. If you are interested in your health, take a look at the top 5 tips for living a healthier life.

5 – Cardiovascular Exercise

unnamedWhile moderate exercise has always been a recommendation towards a healthier life, not everyone has the time. What you should try to do is include at least 15 minutes of cardiovascular exercise in your daily routine. This could be as simple as jogging up and down a flight of stair for 15 minutes for going for a jog or walk. Adding some cardiovascular exercise into your routine will help promote a healthier heart, which provides numerous health advantages, including a stronger metabolism and improved blood circulation.

4 – A Balanced Diet

Healthy_Heart_Fruit_Vegetables1There is always going to be a lot of debates surrounding any type of diet. One thing that most nutritionists and doctors can agree on is that people should try to eat a balanced diet. You should never rely on the same foods over and over again. Different foods contain different vitamins and nutrients. Whether you are a vegetarian, meat eater, or sticking to a specific diet, you should ensure you are eating a diverse and balanced diet.

3 – Weight Training

After performing 15 minutes of cardio for the day, if you have some additional free time,

dumbbells and apple

consider lifting some weights. The cardio will get your blood pumping, which will improve the effectiveness of your weight training. Weight training can prevent a loss in bone density or flexibility. To get started with weight training, purchase a set of weights. At the store, try doing a set of 10 bicep curls with one of the smaller weights. If you feel no strain after 10 repetitions, move up to a higher weight. Continue this until you find a good starting weight. Each day, perform several sets of 10 repetitions, switching between various weight training exercises, such as bicep curls and lifts.

2 – Avoid Carbonated Beverages

heart with stethoscope

Soda pop can contain a lot of unhealthy sugar, which your body has difficulty converting to energy. For many people, simply avoiding carbonated beverages can help them start to lose weight and increase their metabolism. Instead of drinking soda pop, switch to water. If you drink soda pop for energy, consider drinking green tea. Green tea can give you an energy boost and is packed with antioxidants that will help with your …